25 Calorie Chocolate Chip Cookies (No Flour) (2023)


25 Calorie Protein Cookies are on the menu today and they are brought to us by none other than @TheKeytoFatLoss I have wanted to try this recipe since it released because I thought there was no way a cookie could get lower calorie than @FlexibleDietingLifestyle 44 Calorie cookies that I review last year, but was I wrong? Watch to find out.

I also wanted a way to ALSO make this with an whey/casein blend so I go through several attempts to try and dial it in so any of you that only have whey/casein blends can make this at home as well.

#cookies #TheKeyToFatLoss #recipereview

Use code E4CM for 15% off your PEScience order which helps me pump out content regularly

🦍 Top Tier Workout and Cognitive Supplements: bit.ly/3yd90XC
Code E4CM for 10% off

Get your Power 13 Cookbook through my link and use code E4CM15 to also help support the channel! bit.ly/p13nicholas

If you have any idea for recipes or videos please leave a comment below! I will ALWAYS respond.

Subscribe for more fitness and food reviews!: www.youtube.com/channel/UC3Cv_-li9yagpZ7OkeCbCcw

Share this video with a friend: youtu.be/ru5ZYH72Q0E

Watch next: youtu.be/qW63ubB0ouU

Recommended Playlist – www.youtube.com/playlist

Product links!
Get the Protein I use here (Gorilla Mind!
bit.ly/3IgOryF and code E4CM for an extra 10% off your purchase!

The Scale I use (Down to the .1 so I highly recommend one that is similar)

Swerve Granular:

Brown Sugar PureCane:


Unsweetened Apple Sauce:

Pure Vanilla Extract:

Baking Sheets:

Let’s connect:

Facebook Page - Exercise4CheatMeals

Instagram - Exercise4CheatMeals

TikTok - Exercise4CheatMeals

Thank you so much for taking the time to watch my video! It means the world to me. If you have any questions, concerns, or just wanna chat send me a direct message on Instagram or on my Facebook page. I would love to talk!

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!


There is so many protein cookie recipes that are garbage.

And after reviewing flexible, dieting lifestyles, 41 calorie cookie.

I didn't think it could get any better or lower calorie, however, keto fat loss said, hold my cookie dough and dropped a 25 calorie cookie, which I knew I had to review since most people have a whey casein blend instead of a casein blend which this recipe calls for I am going to try both ways let's get into it.

This was supposed to be a super simple process, but I made it extremely difficult.

So my first batch was way wetter than key to fat losses was when I looked at his video, and I was still able to get it on the actual tray, but it was super wet and super hard for me.

And I had to put oil on my fingers.

The way casein was awful way too wet.

I knew I needed to pull back on the wet ingredients.

So what I did was I pulled back the light butter, and I put regular butter, and it was only 10 grams instead of 20.

So that pulled out 10 grams of moisture.

And then I also only put 15 grams of apple sauce.

Now, if you want to go see the recipe, I would highly recommend you check out keto, fat losses, page.

I don't want to give the recipe out here.

He put the time and effort in to make these cookies.

And I know how hard it is to make any anabolic recipe, let alone baked goods.

Anyways, I took out 5 grams of applesauce, and they looked perfect.

When I was putting them together in the balls, and they came out.



Interesting is these were the only ones that came out more flat, looking like keto, fat losses, look where these ones look kind of like famous amos.

I don't know if you had those as a kid, but they do look like famous amos.

So I highly recommend if you use whey casein to pull those ingredients back that I mentioned, then I was like, you know what it was in the oven.

And I was like, I want to make the casein look the same.

So again, all I did differently was use regular butter instead of light butter.

So that made 10 grams less of wet ingredients, and they came out looking exactly like the way case scene fingers crossed.

I hope the weight case scene tastes exactly like the case scene.

So then if any of you don't have an only casein protein, you can use any of the way casein blends you already have whether that's gorilla mind or pe, science, code e4cm to save yourself some money on either of those.

If you look at the bottom of these, there is a nice brownness, but it's, not burnt.

If I would have left it probably another minute or two, it would have burnt.

So just watch out when you're cooking these.

I would do 10 minutes on the dot.

Now I'm gonna start with what I think is going to be the worst one, which is like it's, weird, there's like little bubbles on the top of this one.

And it almost looks like baking soda.

But I put as much as I'm supposed to put so let's see, just like alex said, crunchy, exterior soft interior.

I think it is missing that little bit of flour that usually does go into cookies.

If I'm not mistaken I'm, not a huge cookie person, but I'm, pretty sure there is some flour in there for the batch that looks nothing like his.

And I thought would be completely messed up.

Pretty good.

I would say six and a half out of ten for comparison purposes.

I'm gonna go straight to the second casing here.

Wow, these look way better, not only in thickness.

But when you open it, the chocolate melts, wow, it makes such a difference in just using different brands of ingredients, that's.

Why it's important that if you make someone's recipe once and you notice it's too wet or melted more than it? Should if it was like one of my protein ice creams, or it came out a little bit different.

You can troubleshoot it at that time and be like next time.

I'm gonna do this because literally I made it back to back.

And the quality difference is like, 200 it's, absolutely insane.

How different it was just to go from one recipe to another and taking out five grams of something or taking out 10 grams of something really can completely change how the recipe turns out this one a lot better.

It has a lot more thickness to it and a little bit more of that bite that I'm looking for.

But still, I think it's missing some of that flour.

I'm gonna give this one like a 7.7 out of 10., very good.

But as far as cookies, go flexible, dieting lifestyles, tasted better.

But his were also a lot more like wet, and like almost felt like it was greasy, because it was so like wet and flimsy while these ones are like an actual cookie when you break them open and bite into them, where it's like crunchy on the outside soft on the inside.

So although flexible dieting lifestyles tasted better.

These ones have more of the actual cookie profile as far as like breakability as far as look all that kind of stuff.

Now weight casing.

This is the one I'm most excited for just because you guys will be able to use this.

If these work out, because a lot of you don't have, a casein only blend I'm sure.

The weight casein is better than the first casein only but it's, not better than the second casein in my opinion, but man for 25 calories.

You really can't beat it.

And I think if you bumped up the calories, even if there's no more protein, which is two grams in a 25 calorie cookie, which is absolutely insane as it is.

Even if it went up to 40 calories without increasing any protein, I think there's some room to make even more improvements on this, which I might have to do alex.

I think you might have inspired me as far as this one compared to this one.

I would give this like a 7.2 7.3.

But the ease of this is literally once you know, your ingredients and you dial it in.

I mean, five six minutes to actually grab the ingredients, put it together and throw it in the oven.

Then you wait 10 minutes and it's.


Well worth it.

I highly recommend again.

He surprised this out of me with the carrot cake.

I did not think it was gonna turn out and with these ones being 25 calories.

I did not think it was gonna turn out.

They are a little bit smaller and different looking than his.

However, still tastes good for 25 calories.

I don't think you could beat it.

And if you're wondering what that sheet pan is back there, I used it to make my sheet pan, pizza yesterday, which I definitely think you should check out here, it's meal, preppable incredibly easy to make.

And then you could reheat the slices in the air fryer and they're ready in 10 seconds, make sure you check out key to fat losses, channel, highly highly underrated until next time.



25 Calorie Chocolate Chip Cookies (No Flour)? ›

In general, however, a homemade chocolate chip cookie is likely to provide about 75 calories and 4.5 grams of fat. A homemade brownie (made from a prepared mix like Betty Crocker) is likely to provide about 100 calories and one gram of fat. And what about Christmas cookies?

How many calories are in a homemade chocolate chocolate chip cookie? ›

In general, however, a homemade chocolate chip cookie is likely to provide about 75 calories and 4.5 grams of fat. A homemade brownie (made from a prepared mix like Betty Crocker) is likely to provide about 100 calories and one gram of fat. And what about Christmas cookies?

How many calories in a homemade gluten free chocolate chip cookie? ›

Gluten-Free Chocolate Chip Cookies
4 more rows

What is the function of flour in Chocolate Chip Cookies? ›

The extra protein in the flour creates more gluten strands in the dough, binding the cookie more tightly together than the 100% all-purpose dough.

Can I eat a cookie and still lose weight? ›

Can You Eat Cookies and Get Lean? Of course you can. Simply pay attention to consistently eating the amount of calories that keeps you at the weight you'd like to be, and make the majority of your foods “healthy.” The cookies (or whatever treat you love) are part of the diet—not the entire diet.

How many calories are in a 3 inch chocolate chip cookie? ›

Nutrition Facts
Serving Size: One 3-Inch Cookie (43 g)
Dietary Fiber1g
Total Sugars13g
7 more rows

How many calories is in 1 chocolate chip cookie? ›

A typical store-bought chocolate chip cookie weighs about 16 grams and contains 80 calories.

How many calories are in one homemade Toll House cookie? ›

Nutrition Facts (per serving)
Aug 22, 2022

How many calories are in a 2 inch homemade chocolate chip cookie? ›

Other Common Serving Sizes:
Serving SizeCalories
1 medium (approx 2" dia)49
1 cubic inch62
1 large68
1 oz139
5 more rows
Aug 21, 2007

How many calories is Grandma's Chocolate Chip Cookies? ›

There are 200 calories in 1 cookie (40.7 g) of Grandma's Chocolate Chip Cookies (40.7g). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories in one homemade oatmeal chocolate chip cookie? ›

There are 91 calories in 1 medium Oatmeal Cookie with Chocolate Chips.

What happens if you don't put flour in cookies? ›

Without enough flour to rise, the cookies will remain crisp and often brittle. They can sometimes have an airier texture than other cookies, depending on the ingredients you used to create them.

What can I use instead of flour for cookies? ›

Four All-Purpose Flour Alternatives
  1. Chickpea Flour. Relatively new to American households, chickpea flour (also called garbanzo bean flour or besan in Indian kitchens) is arguably one of my favorite ingredients. ...
  2. Rice Flour. ...
  3. Almond Flour. ...
  4. Buckwheat Flour.

What happens if you put less flour in cookies? ›

Flour is a stabilizer and thickener and controls how much the cookie rises. It holds the cookie together, providing it with its structure. If you use too little flour your cookie won't keep its shape but if you use too much you'll end up with a thick tasteless cookie.

What is the Hollywood Cookie Diet? ›

The Hollywood Cookie Diet® works by satisfying your hunger and your sweet tooth. Simply eat up to four cookies a day, replacing breakfast and lunch, and eat a sensible dinner. Eat a cookie for breakfast, mid-morning snack, lunch and mid-afternoon snack.

What is the 5 bite diet? ›

The 5-bite diet limits you to only 12 bites of food each day: 5 bites for lunch, 5 bites for dinner, and two 1-bite snacks. This is marketed as a short-term diet for rapid weight loss without needing exercise or healthy food. This diet has some pretty big downsides, so most doctors don't support it.

Is it OK to eat 1 cookie a day? ›

As long as your overall diet is healthy, namely a variety of foods, mostly plants, not too much or too little, and as long as your total added sugar doesn't average more than 5% of your daily calories (roughly 25 grams for an adult male) then a cookie is completely harmless.

What is the #1 cookie in us? ›

The chocolate chip cookie is far and away America's favorite cookie This should come as no surprise to anyone who enjoys the tasty treat. More than 53% of American adults prefer the cookies over the next most popular kind, peanut butter.

Are oatmeal cookies the healthiest? ›

Oatmeal raisin cookies are a healthier snack choice than other cookies because they contain whole grain oats and raisins. Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer.

What can I eat instead of a cookie? ›

This article details 18 healthy foods that can satisfy your urge to eat without sabotaging your diet ( 2 ).
  • Fresh Fruit. Fruit is naturally very sweet and a great choice when you get a sugar craving. ...
  • Greek Yogurt. ...
  • A Hot Drink. ...
  • Snack Bar. ...
  • Dark Chocolate. ...
  • Fruit and Nut Butter. ...
  • Cottage Cheese. ...
  • Banana Ice Cream.
Mar 13, 2017

How many calories are in one Oreo? ›

An original Oreo goes for approximately 53 calories per cookie. Is it worth 18 extra calories to eat one original Oreo -- a cookie we believe is markedly better?

How many calories are in 3 Oreos? ›

Per 3 Cookies: 160 calories; 2 g sat fat (10% DV); 135 mg sodium (6% DV); 14 g total sugars.

How many calories are in Oreos? ›

Per 3 Cookies: 160 calories; 2 g sat fat (10% DV); 130 mg sodium (6% DV); 14 g total sugars. Contains a bioengineered food ingredient.

How many Cals do I need a day? ›

The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans.2 For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day.

How many calories should I eat to lose weight? ›

For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.

How many calories should I eat a day? ›

Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many calories in a small homemade sugar cookie? ›

Homemade Sugar Cookies (1 oz) contains 17g total carbs, 16.7g net carbs, 6.6g fat, 1.7g protein, and 134 calories.

Do homemade cookies have less calories? ›

Yet, oatmeal raisin cookies generally contain higher traces of sugar. Interestingly, shop-bought cookies tend to contain fewer calories than homemade versions. So in terms of calorie counting, homemade cookies are the less healthy cookies.

How many calories in a small Toll House chocolate chip cookie? ›

Amount Per Serving
% Daily Value*
Total Fat 8g10%
Saturated Fat 3.5g18%
9 more rows

How many calories are in a Starbucks chocolate chip cookie? ›

Starbucks Food Chocolate Chip Cookie (1 serving) contains 27g total carbs, 26g net carbs, 10g fat, 3g protein, and 210 calories.

How many calories are in 3 homemade Chocolate Chip Cookies? ›

Chocolate Chip Cookie

There are 147 calories in 3 medium Chocolate Chip Cookies.

How many calories are in two small homemade Chocolate Chip Cookies? ›

There are 68 calories in 2 small Chocolate Chip Cookies.

How many calories are in one Toll House Chocolate Chip Cookie? ›

Nestle Toll House Chocolate Chip Cookies (1 cookie) contains 24g total carbs, 23g net carbs, 9g fat, 2g protein, and 180 calories.

How many calories are in a Starbucks Oatmeal Cookie? ›

There are 280 calories in 1 cookie (70 g) of Starbucks Oatmeal Cookie.

How many calories are in a cinnamon Oatmeal Cookie? ›

Nutrition Facts

1 cookie: 109 calories, 4g fat (3g saturated fat), 18mg cholesterol, 91mg sodium, 16g carbohydrate (9g sugars, 1g fiber), 2g protein.

How many calories in a Quaker Oats Oatmeal Cookie? ›

Per Packet: 130 calories; 0.5 g sat fat (3% DV); 130 mg sodium (6% DV); 7 g total sugars.

What does eggs do for cookies? ›

To create cookies, you typically use whole eggs and their proteins for flavor, leavening, structure, and color. Eggs promote puffiness and spreading in cookies, while also holding the cookie together during baking.

What does baking soda do to cookies? ›

Baking soda also serves another important purpose when it comes to cookies: It encourages spreading by raising the mixture's pH, which slows protein coagulation. This gives the dough more time to set before the eggs set, which results in a more evenly baked cookie.

What does vanilla extract do in cookies? ›

The reason why vanilla extract is used in baking is that it enhances the flavours of other ingredients like sugar, milk, etc. Vanilla's most crucial role is to take the edge off the smell of raw eggs.

What is a great substitute for flour? ›

Flour Substitute: Oat Flour

If you simply can't find any flour at the store, pick up a bag of rolled oats and zap them in a blender or food processor for a few seconds until you have a powder-y, flour-like texture. The fiber from the oats makes it a healthy option for swapping with AP flour!

How do you make cookies thicker without flour? ›

Use Cornstarch

First of all, you can substitute corn starch for flour to use as a thickening agent. You'll just need to use a 1:2 ratio. So whatever the amount of flour you would've added, use HALF as much cornstarch. One added benefit to using cornstarch to thicken is that it can help make an extra chewy, soft cookie!

Is flour necessary for cookies? ›

Flour is also a thickener. It gives cookies a cake-like texture, providing a tender texture, depending on the amount of flour added to your cookie recipe. It also adds volume to the dough, which means it will give you more cookies per batch than if you made them without it.

What makes a cookie chewy? ›

Well, the long and short answer to chewy cookies is it's all about the moisture content. Cookies that are dense and chewy incorporate more moisture into the batter. This can be achieved by making substitutions with wet and dry ingredients, or even just changing the way you incorporate certain ingredients.

What makes homemade cookies soft? ›

Baking cookies quickly in a hot oven – at 375 degrees F as opposed to a lower temperature – will make for soft results. They'll bake fast instead of sitting and drying out in the oven's hot air. Ever so slightly underbaking your cookies will give you softer results than cooking them the full amount the recipe says.

What treats have the least calories? ›

Low calorie sweet snacks
  1. Fresh fruit is great for a low calorie snack. ...
  2. Ghirardelli Dark & Sea Salt Caramel Chocolate Squares. ...
  3. Nature's Bandits Organic Fruit and Veggie Stix. ...
  4. Sunmaid Raisins Mini-snacks. ...
  5. Hershey's Milk Chocolate Kisses with Almonds. ...
  6. Enlightened Frozen Hot Cocoa.

Do fat free cookies have less calories than regular cookies? ›

Speaking of Chips Ahoy and Oreos, don't be fooled by their reduced-fat counterparts – they're nearly identical to the originals. Each “reduced fat” cookie is a mere 3 calories lower than the full-fat version, with more carbs, and the difference in fat is less than 1 gram per cookie.

Which Girl Scout cookies have less calories? ›

1. Shortbread aka Trefoils® Coming in first place, these simple shortbread-style cookies contain only 4 grams of sugar per serving (and a serving is 4 to 5 cookies, depending on which licensed baker baked the cookies). They're also pretty low in calories compared to most of the other cookies.

Do sugar free cookies have less calories? ›

If you compare Nutrition Facts panels on similar types of regular and sugar-free cookies and cake mixes, you'll see that they usually differ by zero to 30 calories per standard serving.

Is there a 0 calorie snack? ›

While celery, apples, strawberries, and lemons are often cited as examples of zero-calorie foods, the truth is that nothing except water is truly zero calories.

What foods make you feel full but have super low calories? ›

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has about 30 calories.

What snack is 55 calories? ›

Grapes. There are about 55 calories in a half cup of grapes, according to Spoon University.

What foods encourage weight loss? ›

16 Foods To Support Weight Loss, According to Experts
  • Lean Protein. Lean protein sources like chicken, turkey and grass-fed lean beef help keep you full, decrease cravings and stabilize blood sugar, says Feit. ...
  • Eggs. ...
  • Vegetables. ...
  • Avocados. ...
  • Apples. ...
  • Berries. ...
  • Nuts and Seeds. ...
  • Salmon.

Is Greek yogurt good for you? ›

Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.

Will 3 cookies ruin my diet? ›

While one cookie a day isn't going to completely derail your diet goals, it's often easy to eat more than one at a time, and soon enough, downing quite a few cookies throughout the day could lead to unwanted pounds.

What is the least unhealthy Girl Scout cookie? ›

Girl Scout Cookies Ranked Lowest to Highest Added Sugar—Plus Vegan & Gluten-Free Options
  • Adventurefuls (9 grams added sugar)
  • Thin Mints (9 grams added sugar)
  • Do-Si-Dos (10 grams added sugar)
  • Samoas (10 grams added sugar)
  • Girl Scout S'mores (10 grams added sugar)
  • Raspberry Rally (11 grams added sugar)
Jan 13, 2023

Are Girl Scout cookies smaller than they used to be? ›

Have the cookies gotten smaller? No, Girl Scout Cookies are the same size and weight per package. Can I donate to Girl Scouts instead of buying cookies?

How many calories are in a mint Girl Guide cookie? ›

There are 120 calories in 2 cookies (23 g) of Girl Guide Chocolatey Mint Cookies.

Can diabetics eat zero sugar cookies? ›

Sugarfree biscuits are made without including any sugar. This prevents a spike in blood sugar levels. It is ok to consume sugar free biscuits if a person is diabetic.

What is the healthiest alternative to sugar? ›

5 Natural Sweeteners That Are Good for Your Health
  1. Stevia. Stevia is a very popular low calorie sweetener. ...
  2. Erythritol. Erythritol is another low calorie sweetener. ...
  3. Xylitol. Xylitol is a sugar alcohol with a sweetness similar to that of sugar. ...
  4. Yacon syrup. Yacon syrup is another unique sweetener. ...
  5. Monk fruit sweetener.

Should diabetics eat sugar-free cookies? ›

Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.

Top Articles
Latest Posts
Article information

Author: Catherine Tremblay

Last Updated: 20/09/2023

Views: 5239

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Catherine Tremblay

Birthday: 1999-09-23

Address: Suite 461 73643 Sherril Loaf, Dickinsonland, AZ 47941-2379

Phone: +2678139151039

Job: International Administration Supervisor

Hobby: Dowsing, Snowboarding, Rowing, Beekeeping, Calligraphy, Shooting, Air sports

Introduction: My name is Catherine Tremblay, I am a precious, perfect, tasty, enthusiastic, inexpensive, vast, kind person who loves writing and wants to share my knowledge and understanding with you.