Fluffy Paleo Pancakes Recipe - My Natural Family (2024)

FAQs

What is the secret to fluffy pancakes? ›

The secret is in the egg whites!

Yep, egg whites are THE determining factor here. To give your pancakes that fluffy text, beat only the egg whites for 3 minutes on medium speed. They'll start turning creamy, which means it's time to add them to the pancake mixture.

Paleo Pancake & Waffle Mix

This paleo-friendly pancake and waffle mix features nourishing almond flour, coconut flour, simple root starches, organic coconut sugar and baking soda. It's a convenient choice for a paleo breakfast or snack!

Making pancake and waffle batter ahead of time is a huge no-no and will lead to flat, dense results every time. Even letting your batter hang out for just a few minutes after you've mixed it before you start ladling it onto the griddle will lead to less fluffy results.

The chemicals in the baking powder react when combined with liquid, which triggers an initial release of gas. This first release happens slowly. A second, bigger burst of gas occurs when the batter is heated. Heat produces a quick burst of bubbles, and that's what really gives pancakes their fluffiness.

Don't be tempted to add more than the recipe suggests, as too much baking powder will make pancakes taste soapy. Alternatively, you could use self-raising flour, which will add to the amount of raising agent in the recipe and potentially make your pancakes fluffier.

Using extra virgin olive oil in place of the melted butter in this recipe adds moisture in addition to flavor, resulting in a light and fluffy pancake that's perfectly tender and moist, not dry or doughy in the least.

The Paleo version has Cassava starch, Coconut Flour and Almond Flour, while the Keto version has Almond Flour, Cassava starch and Tigernut Flour. Paleo omits dairy... so if you are strict Paleo you won't be able to try this.

They are low carb not no carb. The average store bought pancake is 28g per pancake compared to under 7 g net carbs for paleo pancakes (then there is the maple syrup and toppings to consider also).

Maple syrup is awesomely Paleo, as it is a natural sugar that has been extracted from maple trees for thousands of years.

As the pancakes cook the proteins form a network and tense up, becoming rigid and providing that structure. A word of caution though — if you add too many eggs you'll end up with a loose pancake batter that will need to be balanced with more pancake mix.

What ingredient keeps pancakes from falling apart? ›

Gluten, which is found in flour, keeps pancakes from falling apart. Gluten, a type of protein, forms a “spiderweb” within baked goods, giving them structure. As the starches gelatinize, and turn from a batter to bread, the gluten strands hold them in place.

Baking soda is essential for baked goods, but baking powder is really what makes pancakes and biscuits rise and become so super fluffy. Double-acting baking powder, which is the kind that you'll find in the grocery store, produces bubbles in two ways: when it is mixed with wet ingredients and then when it gets heated.

The combination of homemade buttermilk (milk and vinegar) and two leaveners (baking powder and baking soda) create lots of air bubbles in the pancake batter, resulting in the lightest and fluffiest pancakes imaginable.

Note that mayonnaise contains eggs and oil, so it can replace oil or butter as well. This trick may not work as an egg replacement for an allergy or egg-free diet (unless it's a vegan mayo) but it works for those who don't have eggs on hand in a pinch.

Adding lots more eggs would start to move you into custard or quiche-like territory, where the product would have a lot more egg flavor, and start to take on a more scrambled-egg type texture depending on how far you go. You will get less flavor but more textural change from using just whites.

Too much egg, however, will make the pancake dense and custard-like; not enough will make it drier and more biscuit-like. Baking powder and baking soda are the chemical leaveners typically used in pancakes. They are responsible for the bubbles in the batter, and for making the cakes light and fluffy.

Baking soda is essential for baked goods, but baking powder is really what makes pancakes and biscuits rise and become so super fluffy. Double-acting baking powder, which is the kind that you'll find in the grocery store, produces bubbles in two ways: when it is mixed with wet ingredients and then when it gets heated.