Poulet aux pommes de terre rapide et croustillant (2023)

Quelle est la tendance

Souper de pâtes aux haricots verts et au boeuf
Tarte à la crème de banane Lush
Brownie à la poêle au beurre d'arachide et au chocolat de Reese
Salsa aux pêches fraîches

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cuisine testée

(224)

1Questions

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Enregistrer la recette

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Poulet aux pommes de terre rapide et croustillant (6)

Poulet aux pommes de terre rapide et croustillant (7)

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Préparation 5 min
Total 15 min
Portions 4

(Video) POULET RÔTI AU FOUR ET POMMES DE TERRE CROUSTILLANTES (potatoes)🍗 🥔 Deli Cuisine

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Sauvegarder
Imprimer
Pinterest
Facebook
See Also
Filets de poulet à la crème sure et à l'oignon Croustilles maison à la crème sure et à l'oignon
E-mail

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Prêt à faire ?

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Sauvegarder
Boutique
Partager
Gardez l'écran allumé

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Ajoutez du croquant et de la saveur au poulet avec des croustilles écrasées.

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Par Cuisines Betty Crocker

(Video) POULET RÔTI ET SES POMMES DE TERRE AU FOUR, SUCCULENT !!! 👍👍👍

Mis à jour le 23 juin 2014

Ingrédients

4 tasses de croustilles à saveur de crème sure et d'oignon, écrasées (1 tasse)
1 à soupe de flocons de persil
1 gros œuf
2 cuillères à café de sauce Worcestershire
2 à soupe d'huile végétale
4 poitrines de poulet désossées et sans peau (environ 1 1/4 lb)

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Pas

1

Dans un bol peu profond, mélanger les croustilles écrasées et le persil. Dans un autre bol peu profond, battre l'œuf et la sauce Worcestershire.
2

Dans une poêle antiadhésive de 10 pouces, chauffer l'huile à feu moyen-doux. Tremper le poulet dans le mélange d'œufs, puis l'enrober du mélange de croustilles.
3

Cuire le poulet dans l'huile de 10 à 12 minutes, en le retournant une fois, jusqu'à ce qu'il soit bien doré et que le jus du poulet soit clair lorsque le centre de la partie la plus épaisse est coupé (170 °F).

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Conseils des cuisines Betty Crocker

astuce 1
Choisissez votre saveur préférée de croustilles, comme le cheddar ou le barbecue.
astuce 2
Placez les frites dans un sac en plastique hermétiquement fermé et écrasez-les avec un rouleau à pâtisserie. Utilisez les miettes au fond du sac qui sont déjà en morceaux fins.

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Nutrition

300Calories,17gGraisse totale,29gProtéine,9gGlucides totaux,0gSucres

Apports nutritionnels

Portion: 1 portion

Calories: 300

Calories provenant des lipides: 150

Graisse totale: 17g; 26%

Gras saturé: 3 1/2g; 16%

Gras trans: 0g

Cholestérol: 125mg; 42%

Sodium: 200mg; 8%

Potassium: 440mg; 13%

Glucides totaux: 9g; 3%

Fibre alimentaire: 0g; 0%

Sucres: 0g

Protéine: 29g

% Valeur quotidienne*:

Vitamine A: 2%; 2%

Vitamine C: 4%; 4%

Calcium: 4%; 4%

Fer: dix%; dix%

Des échanges:

1/2 amidon ; 0 Fruits ; 0 Autres glucides ; 0 lait écrémé ; 0 lait faible en gras ; 0 Lait ; 0 Légume ; 0 Viande Très Maigre; 4 Viande Maigre; 0 Viande riche en matières grasses ; 1 graisse ;

Choix de glucides

1/2

* Les valeurs quotidiennes en pourcentage sont basées sur un régime de 2 000 calories.

(Video) Pomme de terre au four parfumée et croustillante.

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Essayez-les ensuite

Poulet rapide et boulettes
Poulet croustillant à la semoule de maïs avec salsa à la mangue et aux pêches
Poulet aux graines de pavot à la mijoteuse
Quesadillas rapides au poulet
Soupe au poulet et pastina
Chips de patates douces cuites au four

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Recettes de soupe au poulet et au riz
Recettes de poulet

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(Video) POULET RÔTI, LA MEILLEURE RECETTE (moelleux et croustillant)

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(Video) Faites cuire le poulet et les pommes de terre de cette façon le résultat est incroyable #101

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