Recipe: Crispy Oven Baked French Fries (2024)

Crisp, hot, salty, healthy french fries….yep, I just used all those words in one sentence! When you think of “fries,” you don’t normally think of something you can eat without feeling at least a little bit of guilt. Fast food has really given french fries a bad rap, and that’s probably deserved. After all, if you asked a toddler what kind of vegetable (well, technically tuber)fast food french fries come from, he’d probably not be able to answer! That’s because a fast food fry is a totally different animal from fresh, homemade oven-baked fries. Did I say animal? Did I mention that there’s beef flavor in McDonalds french fries? Now, to be fair, beef flavor may or may not mean actual beef. But either way, it’s not something normally found in a potato. While we’re at it, neither are soybean oil, canola oil, wheat, milk, sugar, or something called Dimethylpolysiloxane (helpfully explained on the McDonalds website as an anti-foaming agent. Because, you know, nobody likes their french fries to foam). When I set out to write this recipe, I wasn’t planning to go on a tirade about fast food fries. But when I looked up the ingredients…well…I just couldn’t help myself. I admit to being a bit shocked by what I found!

Wait! Don’t let me ruin your appetite for french fries! You can have your fries and eat them, too…I promise. While potatoes do have a high GI factor, they are also high in a lot of great vitamins and minerals! And they come in a rainbow of colors, and an array of shapes and sizes. Potatoes are an excellent source of vitamin B6, potassium, copper, fiber and vitamin C. Like most fruits and vegetables, the more colorful the potato the better it is for you…in fact, studies show that sweet potatoes and purple potatoes are the most nutrient-dense potatoes you can eat. Sweet potato fries are amazing, but if you’re looking for a traditional french fry Yukon Gold potatoes taste amazing and pack more carotenoids than a traditional russet.

So, are you ready to make some fresh, hot fries? You only need a few ingredients! Organic Yukon Gold potatoes (don’t peel them! The skins are good for you), a little melted coconut oil, and some sea salt and black pepper. You’ll also need some wire cooling racks, and a big bowl of ice water. You just cut the potatoes up into thin sticks, and then dunk them in the ice water. Let them sit there for a while…the ice water will pull some starch out of the potato, which makes the fries crispier and reduces the amount of starch in the fries.

Then, drain them and pat them dry before tossing them with the melted coconut oil, salt and pepper. Place the wire racks on top of a cookie sheet, and layer the fries on top (make sure they don’t touch, so they’ll crisp up evenly). Bake them for about 1/2 hour, and you’re ready to enjoy hot, salty fries! You can serve them as a side dish…or just share them as a snack.

Oven baked fries taste so much better than traditional fries, and it’s such a great thing to know that nothing but fresh, healthy ingredients went into them. Such a great treat!


Crispy Oven Baked French Fries

Crisp, hot, salty, healthy french fries….yep, I just used all those words in one sentence! Nom!

Prep Time30 minutes

Cook Time30 minutes

Total Time1 hour

Ingredients

  • 3 large organic Yukon Gold potatoes
  • 1 Tablespoon organic coconut oil, melted (where to buy
  • Sea salt and cracked black pepper, to tasteNote: Depending on how many fries you want and how large your potatoes are, you can adjust the recipe. You just need enough melted coconut oil to lightly coat the fries.

Instructions

  1. Preheat the oven to 450 degrees
  2. Wash the potatoes and cut them into thin, fry-like strips.
  3. Soak the cut potatoes in ice water for 10-20 minutes, to remove some of the starch. Drain them and pat them dry.
  4. In a large bowl, toss the potatoes with the melted coconut oil until all the fries have a light coat of oil. Sprinkle the sea salt and pepper over the fries, and stir until they're evenly coated.
  5. Place wire cooling racks on a cookie sheet. Arrange the fries on the racks so that they don't touch (this helps them crisp more evenly, and will prevent the fries from sticking on the pan).
  6. Bake for 30 minutes, checking every few minutes after the first 20 minutes. Fries should be browned and crisp all around (baking time will depend on the size of your fries).

Looking for more delicious real food recipes? I’ve got your back!

I’ve put together 85 incredible dishes that are full of flavor, super yummy, and good for you, too. From main dishes to desserts (and everything in between) you’ll have some fun new eats that I know you’ll love.

Best part? The ebook is only 2 bucks. It’s a total no-brainer, right? Right. Click here to check it out.

What’s your favorite dip for french fries? I’m a kid at heart, I admit I love ketchup!

SIGN UP FORFREE UPDATES, OFFERS, & TIPS.

Plus I'll send you a free copy of "Your Simply Healthy Handbook." It's your #1 resource to make healthy living easy.

Thank you for supporting this site with purchases made through links in this article.

Recipe: Crispy Oven Baked French Fries (2024)

FAQs

How to make crispy French fries in the oven? ›

First, preheat the oven to 425 degrees. Then, spread your French fries out on a parchment-lined baking sheet, making sure none of them are touching (if they're too crowded, they won't get as crispy). Heat them in the oven for about eight to ten minutes, then give them a quick toss.

What do restaurants put on French fries to make them crispy? ›

A lot goes into making restaurant-quality french fries, from labor and expertise to equipment and proper seasoning. The key step to making fries that have that characteristic light golden-brown and crisp exterior and pillowy interior is blanching in oil.

Why are my fries not crisping in the oven? ›

Bake two bags or less per tray.

Remember, fries are full of water. The more fries you add to a tray, the more steam they'll be releasing in your oven, reducing crispness.

Why do you soak fries in water before baking? ›

Soaking your fries in cold water helps remove excess starch, which allows for crispy, golden fries! The cold water bath also helps the french fries retain their shape and contributes to a fluffy inside.

How to improve oven fries? ›

Bake fries on an open rack for optimum air flow.

"Baking frozen fries on an oven rack ensures even cooking and allows air to flow all around the fries, which increases your chances of getting golden-brown fries from the oven," Harvey said.

What oil makes French fries crispy? ›

Refined peanut oil is the best oil to use for making french fries. You can also use canola or safflower oil. Additionally, restaurant fries are so crispy because, among other things, they use old oil continuously.

How long should I soak potatoes for fries? ›

If you're pressed for time, the slightly sticky, cut potatoes should be soaked for a minimum of 15 minutes. However, a longer soak time may allow more starch to be removed. So, if you can prep the fries ahead of time, a few hours of soaking can help make them even crispier.

Why is McDonald's french fries so crispy? ›

The suppliers we work with first peel, cut and blanche the potatoes. They then dry, partially fry and quickly freeze the fries for our restaurants. Once in our kitchens, we cook them in our canola-blend oil so you can have them crispy and hot—just the way you like them. Want to hear more about our fry ingredients?

What temperature do you keep fries crispy in the oven? ›

Instead, set your oven to 400 degrees and heat for 5 to 10 minutes. The dry heat will help maintain the original texture. Saucing strategically: If you're adding sauce to a crispy dish, wait until the last moment to apply it.

Why are my oven baked fries soggy? ›

If you wash potatoes and don't give them enough time to dry, the excess moisture on their surfaces will lead to the fries steaming rather than browning and crisping. Many fry recipes will also call for soaking the cut potatoes in water to remove extra starches, which can help you get the crispiest fries possible.

What oven setting makes things crispy? ›

The broil setting on your oven cooks food quickly with direct heat—typically at 550°F (289°C)—and produces a seared finish that's similar to grilling. Smaller or countertop ovens usually preheat to the broiling temp faster, so you can quickly finish baked or slow-roasted dishes with crisp browned edges.

What happens if you don't soak potatoes for fries? ›

The main reasons to cut the potatoes and pre-soak in water are: To allow the excess starches and sugars to be removed from the outer surface of the fry strips AND to keep the potatoes from browning prematurely from exposure to air. Covering in water helps the potato from turning a dark color.

Why add vinegar in water for french fries? ›

When a small amount of vinegar is added to the soaking water before frying, it can help impart a tangy flavor to the fries without making them taste overly vinegary. The acid in the vinegar can also help to slightly break down the surface of the potatoes, aiding in the development of a crispier texture during frying.

What happens if you don't soak potatoes? ›

A: First let's talk about why cut potatoes need to be immersed in water to begin with. The reason is to prevent the potatoes exposure to air, which causes dehydration, oxidation, and discoloration. Immersing cut potatoes will also help rinse off excess starch.

Why won t my French fries get crispy? ›

Soggy fries have usually either been cooked in oil that isn't hot enough, or were cooked in too large a batch, overcrowding the pan and reducing the heat. The secret to getting tasty French fries that are crisp on the outside and nice and fluffy on the inside is to fry them twice.

Why are my French fries soggy in the oven? ›

Fries have a very high starch content. When they are cooked at high temperatures, they absorb moisture which gives them their signature crispy exterior. When they are left out to cool, the starches secrete moisture, which eventually makes the fries' crust soggy.

Why does cornstarch make fries crispy? ›

Corn Starch: Adding a thin coating of corn starch to the potato fries before frying can help create a crispier exterior. When the corn starch comes into contact with the hot oil, it forms a barrier that traps moisture within the potato while also developing a crunchy crust.

Top Articles
Latest Posts
Article information

Author: Otha Schamberger

Last Updated:

Views: 6154

Rating: 4.4 / 5 (55 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Otha Schamberger

Birthday: 1999-08-15

Address: Suite 490 606 Hammes Ferry, Carterhaven, IL 62290

Phone: +8557035444877

Job: Forward IT Agent

Hobby: Fishing, Flying, Jewelry making, Digital arts, Sand art, Parkour, tabletop games

Introduction: My name is Otha Schamberger, I am a vast, good, healthy, cheerful, energetic, gorgeous, magnificent person who loves writing and wants to share my knowledge and understanding with you.